Pregnancy and diet concerns don’t need to complicate your life.

That being said, you should pay close attention to what you eat and how you treat your body when you are sharing it with the baby. Paying close attention to pregnancy and diet essentials can make all the difference!


The first step to keeping yourself feeling and looking great during pregnancy is meeting your hydration needs in a big way. Water will increase your energy level, ensure your amniotic fluid levels stay within healthy ranges and help you feel less impact from hormone levels as they rise and fall.

Water also is a zero calorie drink, which means you can keep your girlish figure from ballooning too far beyond recognition.


Feeling tired is a common pregnancy complaint.

If 2 pm sees you bleary-eyed and wasted you might need to take a critical look at your sleep habits. Try to go to bed and arise at the same time each day. You should also not be afraid to increase your bedtime duration from 7 hours to at least 8 or 9.

You can also become a connoisseur of the power nap. A few minutes of shut-eye in the early afternoon can really give you a boost.

Leafy Greens

You really need to get those greens on board.

Shoot for 5 servings a day. You can do this by replacing the iceberg lettuce on your sandwich with spinach. Dice greens and add them to sauces like marinara sauce.

You can also add them to omelets, muffins, soups, and smoothies.

Quality Prenatal Vitamins

For the best pregnancy and diet, you can have you should pay close attention to your prenatal vitamin.

You usually get what you pay for. Cheap vitamins may not be usable by the body.

Talk to your health care provider to get a tip on the best vitamins!

Calories Count

Eating for two only means adding half a sandwich to your daily portion total, which is about 300 calories. Don’t go crazy, eating anything you want or you will have a lot of dieting to do after your baby comes.

Go Organic

To avoid potentially harmful chemicals one of the best and easiest ways is to go organic.


Protein is the building block of muscle, bones and everything else in your body. To be certain you have enough to build a healthy baby, be certain to get loads of quality protein each day. Current recommendations call for 50 grams of protein daily.


Pregnant ladies have the prerogative to snack throughout the day but this does not mean you can eat whatever you want. Snacks that aid the best pregnancy and diet needs are small and include protein each time as well as a vegetable or fruit.

Excellent ideas include peanut butter and apples, jerky and carrot sticks, a handful of nuts and dried apricots or mango slices.


Fruit will help fill your sweet needs, but keep your healthy diet balanced. In addition to providing vitamins and minerals fruits also give you much-needed fiber.

The bowels are notoriously sluggish during pregnancy. Constipation is a constant battle; adding a few more helpings of fruit will see you coming off conqueror.


Healthy exercise is part of a healthy diet no matter what! It does not need to be strenuous, just consistent. Exercising for 30 minutes 4 days a week will keep you healthy and comfortable.